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Why You’re Always Tired (And How to Fix It) You set your alarm for 7 hours of sleep, yet you wake up groggy, hit snooze three times, and drag yourself through the morning. Sound familiar? The problem isn’t just how long you sleep—it’s how well you sleep. Science shows that
Mahatma Gandhi’s early life is a fascinating story of contrasts, struggles, and small but powerful experiences that shaped his journey toward becoming the leader of nonviolent resistance and a global icon of wisdom. Gandhi’s Early Life: The Making of a Mahatma The Shy Child Who Feared the Dark Gandhi was
The Cost of Not Listening: A Tale of Two Conversations It was a quiet Friday evening. Sarah and Ben sat on their living room couch, the hum of a distant television filling the space between them. Sarah began to share about her day. Her voice carried subtle undertones of frustration